Brooke Higgins Uncategorized

How to Make Test Day Unlike Kindergarten

Think back to your first day of Kindergarten? Was it stressful?


For many kiddos, the first day of Kindergarten is majorly stressful. Separation anxiety, strange people, and unfamiliarity cause even the most resilient little ones to break out in tears. 

Most kiddos stress out on day one of Kindergarten because they don’t know the routine. What is new and different is hard to handle. Learning, or anything for that matter, is impossible when stress is high. 

Kindergarten teachers know this too well and use orientations, meet-and-greets or other ways ease the transition. 

The same is true for the SAT® or ACT®. If the routine is new and different, you stress out and productivity suffers. Even if you can hide your tears better than a Kindergartner, you are crying (and stressing) on the inside. 

So how do you avoid the stress of unfamiliarity of the SAT® or ACT®? 

Just like the Kindergarten teachers set up their systems to increase familiarity and comfort for their students, you too can become more familiar and comfortable with the SAT® or ACT® through routine practice before test day. 

Take practice tests. Learn the directions. Work on your timing needed to complete all test sections. Above all else, become familiar with the process so it is not new and different. 

It doesn’t take much to know the routine, just a little preparation ahead of time. 

If you need help with your preparation, contact CROSSWALK. With several summer workshops and ongoing programs, we can help make your test experience less stressful.  

Brooke Higgins Uncategorized

The Source of SAT/ACT Stress and How to Overcome It

Stress is the enemy of test performance. Stressed students perform worse than unstressed students. Stressed brains do not learn as effectively as an unstressed brain. 


As an SAT and ACT prep tutor, my primary goal is to reduce as much stress as possible for my students. Stress reduction starts with stress recognition so my students and I often start our tutoring sessions with a discussion of stress and where it comes from. 

In unpacking the source of ACT and SAT stress, we identify typical culprits like peers, parents, expectations, and performance. While these stressors are indeed present, there is one aspect of the SAT and ACT that seems to cause the most stress: uncertainty. 

Uncertainty is a major stressor. When you don’t know what is coming, anxiety sets in and panic can ensue. On a test, if anxiety is the predominant emotion, then logical problem solving and critical thinking skills are not able to function. 

Imagine trying to solve a Rubik’s Cube while being attacked by a bear. The anxiety and panic in your flight or fight response would dominate your brain and you would have no brain power to logic your way through the Rubik’s Cube. 

The good news is that overcoming the stress and anxiety of SAT and ACT uncertainty is actually quite simple. Since the test directions, format and content have not changed in several years–the last major change was on the SAT in 2016–a student can prepare for the unknown. 

Practice tests, test prep books and classes like CROSSWALK’s upcoming Winter ACT and SAT Prep Series are all ways to reduce the uncertainty. 

When dealing with the uncertain, it helps to have a script or a plan to follow. By learning key test prep strategies, like when to spend time and when to save time, a student can enter the unknown of the SAT or ACT with a pretty good sense of what is coming. 

Stress is reduced when students know what is on the test and how to tackle each section. A Game Plan is the key to reducing any stress of the uncertain. 

Learn how to prepare your own Game Plan with CROSSWALK through private sessions or a group class. Contact CROSSWALK today to learn more. 


Brooke Higgins Uncategorized

The SAT During School Hours

What if the SAT was administered during school hours? How might that change the testing experience?


Just recently, the Sacramento City Unified School District did just that for their juniors.

And it seems there is a movement to make the SAT more part of the academic day. 

Lots of hoops to jump through administratively, politically and operationally but worth a consideration. 

Perhaps offering the SAT at school during school hours would reduce the stress around test day. Might scores go up as a result? 

No matter when they offer the test, CROSSWALK is ready to help. We specialize in test prep for the SAT, ACT, PSAT, SSAT and many academic classes. Contact us today. 

Brooke Higgins Uncategorized

1,000 Reasons to NOT Stress on ACT & SAT

Almost two years ago I wrote a blog post about 850 reasons to NOT stress about the SAT and ACT.

Now there are more than 1,000 reasons. 

Check out this list produced by FairTest of over 1,000 colleges that “do not use SAT and ACT scores to admit substantial numbers of students into bachelor-degree programs.”

Cue the sound of a valve turning and pressure releasing.

Do you hear that? That is the sound of the release of any stress and pressure around the SAT and ACT. With over 1,000 schools that don’t care about your test score, why should you stress?

Stress clouds the brain. An unstressed brain learns better than a stressed brain. Walk into the SAT or ACT stressed out and your score will drop. 

The first step in any test prep is to remove as much stress as possible from the process. My students repeat the following mantra over and over: “Stress is the enemy of test performance.”

It’s okay to use a little stress to get focused and prepared but too much stress will lead to miserable testing experiences and performances. So use this latest update from FairTest as confirmation that you need NOT stress. 

Sure, you may be interested in schools that are not on this list. Schools not on this list still weigh SAT and ACT test scores heavily in the process of admission. However, at a minimum, the schools on the FairTest list offer terrific alternatives. 

So don’t stress. Let your brain work and learn to its full capacity. Consequently, your confidence and your score will improve.

For studying advice on the SAT, ACT, PSAT, SSAT and academic subjects, contact CROSSWALK. 

Brooke Higgins Uncategorized

850+ Reasons to NOT Stress About ACT & SAT

My students know my mantra, “stress is the enemy of test performance.” In a given class, I might repeat this phrase five or ten times.

Science proves that an unstressed brain learns more efficiently than a stressed brain. Science also proves that stress fosters anxiety which leads to poor test performance. 

While a little stress can keep students focused and on task, too much stress will push test scores down. The SAT and the ACT are not content-driven tests that reward cramming and all-night study sessions. 


As such, the recommended approach to SAT and ACT prep is to avoid stress. If you remove stress from the process, you can practice problem sets with your best problem-solving and critical-thinking skills. 

But if you are not convinced with my one reason to avoid stress, here are 850 additional reasons to avoid stress. 

This link will take you to a list of over 850 school that do not use ACT or SAT scores to admit a substantial number of students. The list is produced by FairTest, the National Center for Fair and Open Testing. 

In other words, there are over 850 schools that will ignore your test scores and instead focus on your GPA, your letters of recommendation, your essays and the many other elements in your application package to consider your admission. 

More importantly, there are many excellent schools on this list. Perhaps some schools are unfamiliar to you but all of these schools offer tremendous educational opportunities. Chances are, there is a school on this list that can offer exactly what you are seeking in a college experience.

So avoid stress in your ACT and SAT preparation. Find the motivation to keep working at it if you want your score to improve, but don’t forget that are many schools that will consider the other elements your bring to the table before considering your test score. 

For more stress-free test preparation, contact CROSSWALK. The Monterey Peninsula’s local resource for SAT/ACT/PSAT/SSAT prep, CROSSWALK offers face-to-face tutoring and Skype tutoring for standardized tests and academic subjects. 

Brooke Higgins Uncategorized

How Stress Can Help SAT & ACT Performance

All my students know that my first message with respect to test prep is to avoid stress. Stress can lead to negativity. Negativity can deflate confidence. Deflated confidence can reduce performance. 


In fact, I claim that stress is the number one enemy of test performance. 

While I stand by my claim, there may actually be a benefit to stress as long as you know how to use it effectively.

Po Bronson and Ashley Merryman first wrote about pressure and stress on standardized tests for the New York Times in 2013 and expanded upon their original article in the book Top Dog: The Science of Winning and Losing. 

In both pieces, they argue that stress may not necessarily be a bad thing if you know how to harness it. 

Bronson and Merryman cite a study in which students were split into two groups and given a practice GRE. The control group was given the test normally while the test group was given a test with instructions that included a line that “people that feel anxious may actually perform better.” 

Turns out the test group that was given the encouragement about anxiety helping performance actually performed better. Results were replicated months later when students turned in their real GRE scores: those that felt stress would help them had scores 65 points higher than those that did not. 

There is a lot more science to this study, including things like biomarkers that indicate the level of one’s anxiety. For example, students with hunched shoulders may appear “threatened” by the test while those with open shoulders may seem “challenged” by the test. Both threatened and challenged students feel anxious and stressed, but those that feel challenged perform better. 

Overall, the message is clear. As long as you have to face a stressful situation, embrace the stress of it. Use the stress of the experience to challenge you. Approach test day with a positive attitude of “I look forward to this challenge” and not “I am threatened by this and I hate this.” 


After all, as this study shows, if your attitude is in the right mindset, your aptitude will shine. 

Learn more useful test day tips by reading 2400 SCORES: 24 Life Lessons to Demystify the SAT and Boost Your Score. Contact Brooke Higgins today to schedule your ACT or SAT prep or visit CROSSWALK to learn more about tutoring options. 

Brooke Higgins Uncategorized

How to Sleep Your Way to a Better SAT Score

Stress kills on the SAT. 


My students hear me wax poetic that stressed brains do not learn as well as unstressed brains. In fact, one of my first lessons with my students demonstrates that attitude is more important than aptitude. Simply put, a student’s aptitude cannot shine when the student’s attitude is negative, tired, unfocused or stressed. 

While many of my conclusions are based in scientific research and years of instruction, I was recently blown away by a study about sleep and the SAT. 

According to authors Po Bronson and Ashley Merryman in the book NurtureShock, teens need to sleep longer in the morning than adults. Scientifically, an adolescent brain continues to release melatonin–a hormone that regulates sleep–until well after dawn. Adults, on the other hand, slow their release of melatonin as the sun rises. For this reason, teens shouldn’t be forced to wake up as early as adults. 

Bronson and Merryman cite a study done in a high school in Edina, MN. Testing the idea that teens should sleep longer in the morning, the high school changed its start time from 7:25 to 8:30 giving teens an extra hour of sleep. 

In the year prior to the change, the top 10% of Edina’s students averaged a math score of 683 and a verbal score of 605. A year after the change, the top 10% averaged a 739 on math and a 761 on verbal. In other words, math scores went up 56 points and verbal scores went up 156 points. Furthermore, the study also concluded that these students were more motivated and less depressed after the change. 

Astounding, no? By simply allowing teens to sleep longer, and letting their hormones do what they are supposed to do, test scores shot up and kid’s lives improved. 


So maybe letting Junior sleep a bit longer in the morning is actually a good thing?

Learn more SAT test-taking tips by reading 2400 SCORES” 24 Life Lessons to Demystify the SAT and Boost Your Score by Brooke Higgins. Contact CROSSWALK today to learn about SAT/ACT Boot Camps, private tutoring and other ways to improve your academic standing.